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Class
Descriptions & Schedule
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Ashtanga
Variation:
Building on a systematic sequence of yoga
poses (asanas), Ashtanga Variation focuses on the synchronization of breath with the
continuous flow of movement. A vigorous practice that builds heat,
enduance, flexibility, strength and mental focus.
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MONDAY
6:15AM Rise & Shine Yoga
9:30AM
Vinyasa Flow
12:00PM Hatha
6:00PM Vinyasa Flow
7:15PM
Hatha
TUESDAY
6:30AM
Hatha Fusion
9:30AM
Sivananda
WEDNESDAY
6:15AM Rise & Shine Yoga
9:30AM
Vinyasa Flow
12:00PM Fundamentals II
6:00PM
Prenatal Yoga
7:15PM Astanga Variation
THURSDAY
6:30AM
Hatha Fusion
9:30AM
Sivananda
FRIDAY
9:30AM Fundamentals
1200PM Vinyasa Flow
5:30PM Happy Hour Yoga
SATURDAY
8:30AM
Hatha
11:30AM Fundamentals
1:00PM Yin & Yang Yoga
SUNDAY
8:00AM Hatha
10:00AM Vinyasa Flow
4:00PM Vinyasa Flow
5:30PM Fundamentals II
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Hatha:
The classic yoga practice, Hatha focuses
on the integrated use of physical postures (asanas), attention
to and control of the energy and patterns of the breath (pranayama)
and deep internal mental focus and concentration (dharana) to achieve
balance between body and mind. An ideal place for new students
to start their yoga journey.
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Hatha Fusion:
Incorporating elements of Iyengar and Ashtanga with classical Hatha yoga,
Hatha Fusion classes move through a variety of postures and themes
with an aim towards a balanced body and mind. The pace is slower
than that of a Vinyasa Flow class, and less rigorous than a full Ashtanga
class, making Hatha Fusion a good transition class for advanced beginners, and offering
experienced practitioners an opportunity to explore the foundation
and subtleties of poses more deeply.
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Rise & Shine:
Start your day with this class designed to awaken and energize the body and mind. Classes will
vary, but almost all will include a series of sun salutations; standing
poses such as Warrior I, Warrior II, and Triangle; extension poses like Cobra and Bow to generate energy; and forward bends to cool the body and calm the mind. This is an active class that will stretch and strengthen you
at the same time!
Sivananda:
Sivananda Yoga is a classical and holistic approach to Hatha
Yoga designed to increase
strength, flexibility, proper breathing, and ease in meditation. After warming up with sun salutations, the focus is on mastery of twelve basic poses: head stand, shoulder stand, plow, fish,
seated forward bend, cobra, locust, bow, spine twist, crow, and standing forward
bend. Each pose is practiced
in the same order at each class, with a relaxation pose performed after every
posture. While Sivananda will
challenge even the most experienced yogini, the slower, focused pace makes this a good class for
beginners.
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Vinyasa Flow:
Vinyasa means breath-synchronized movement. Students can expect a challenging
and energizing practice, incorporating classical and creatively adapted
sun-salutations, standing and seated postures, backbends, inversions,
balance poses alongside with meditation and yogic breathing. In this
vinyasa flow class much attention is paid to correct alignment, to create
a safe place for the body and a calming environment for the mind.
Yin & Yang:
The best of both worlds, with two teachers to guide your practice.
Class opens with Jayanti taking students through Sun Salutations to
warm the muscles and detoxify the body and mind. Once Jayanti has the
students warmed up, Kwame takes over to focus on precise alignment and
breathing to establish powerful standing poses and twists, holding them
and breathing through the energy exchange. Jayanti closes the class
with seated poses and backbends followed by guided meditation savasana
(rest).
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Yoga Fundamentals:
Yoga fundamentals introduces and reinforces the principles and practice
of breathwork, and alignment and sequencing of fundamental yoga
asanas: sun salutations, seated and standing poses, backbends, and restorative
poses. Modification of asanas and use of props are also explored.
This is a perfect class for new students, and a place for experienced
practitioners to revisit throughout their yoga journey.
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ALLEGRO REFORMER/TOWER AND COMBINATION CHAIR |
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First Class Free!!!
Just fill out the contact form.


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