|
Ashtanga
Variation:
Building on a systematic sequence of yoga
poses (asanas), Ashtanga Variation focuses on the synchronization of breath with the
continuous flow of movement. A vigorous practice that builds heat,
enduance, flexibility, strength and mental focus.
Hatha:
The classic yoga practice, Hatha focuses
on the integrated use of physical postures (asanas), attention
to and control of the energy and patterns of the breath
(pranayama)
and deep internal mental focus and concentration (dharana) to
achieve
balance between body and mind. An ideal place for new
students
to start their yoga journey.
Vinyasa Flow:
Vinyasa means breath-synchronized movement. Students can expect a
challenging
and energizing practice, incorporating classical and
creatively adapted
sun-salutations, standing and seated postures, backbends,
inversions,
balance poses alongside with meditation and yogic breathing.
In this
vinyasa flow class much attention is paid to correct
alignment, to create
a safe place for the body and a calming environment for the
mind.
Yoga Fundamentals:
Yoga fundamentals introduces and reinforces the principles and practice
of breathwork, and alignment and sequencing of fundamental yoga
asanas: sun salutations, seated and standing poses, backbends,
and restorative
poses. Modification of asanas and use of props are also
explored.
This is a perfect class for new students, and a place for
experienced
practitioners to revisit throughout their yoga journey
|
|
|
|
MONDAY
9:30AM
Vinyasa Flow
12:00PM Hatha
7:15PM
Hatha
WEDNESDAY
12:00PM Fundamentals II
6:00PM
Prenatal Yoga
7:15PM Astanga Variation
FRIDAY
12:00PM Vinyasa Flow
5:30PM Happy Hour Yoga
SATURDAY
8:30AM
Hatha
11:30AM Fundamentals
SUNDAY
8:00AM Hatha
10:00AM Vinyasa Flow
4:00PM Vinyasa Flow
5:30PM Fundamentals II
|
