SUNDAY      

8:00AM    Reformer Level I
 
9:00AM    Reformer Mixed Level

9:00AM    Mat I/II

10:00AM  Reformer Level II

11:00AM  Reformer Level II

4:00PM    Reformer Mixed Level

MONDAY     

6:00AM   Reformer Mixed Level

7:00AM   Reformer Level II

12:00PM  Reformer Mixed Level

5:00PM   Reformer Mixed Level

6:00PM   Reformer Level I

7:00PM   Reformer Level II

8:00PM   Reformer Mixed Level

TUESDAY  

6:30AM   Reformer Mixed Level  

9:30AM   Reformer Mixed Level

5:30PM   Reformer Level II

6:30PM   Reformer Level I

6:30PM   Mat Level I/II

7:30PM   Reformer Level II

7:30PM   Mat Level I

WEDNESDAY  

6:00AM    Reformer Mixed Level

7:00AM    Reformer Mixed Level

12:00PM  Reformer Mixed Level

5:00PM    Reformer Mixed Level

6:00PM    Reformer Level II

7:00PM    Reformer Level III

8:00PM    Reformer Level I

THURSDAY

6:30AM   Reformer Mixed Level

9:30AM   Reformer Mixed Level

5:30PM   Reformer Mixed Level

6:30PM   Reformer Level I

7:30PM   Mat Level I/II

7:30PM   Reformer Level II 

7:30PM   Mat Level I

FRIDAY 

7:00AM   Reformer Mixed Level

12:00PM Reformer Level II

5:30PM   Reformer Level II

SATURDAY    

8:00AM    Reformer Level II

9:00AM    Reformer Mixed Level

10:00AM  Reformer Level I

10:00AM  Mat II

11:00AM  Level II

REFORMER LEVEL I:

The place to start for new students, or students who have been away for a while.  Students become accustomed to the movement and manipulation of the Reformer, and are introduced to fundamental exercises: Footwork, Bridging, Leg Circles, Arm Circles, Scooter and Elephant Stretch; and isolation exercises to strengthen the abdominals, obliques, and lower back.

REFORMER LEVEL II:

This class builds on the fundamentals taught in LEVEL I, increasing the difficulty level through added resistance, increased repetitions, pulsing, use of props, and performing exercises from a kneeling rather than seated or supine position.  Exercises include The Hundred, Double Leg and Reverse Knee Stretch to challenge the abdominals; Long Spine, Short Spine and Traveling Bridges for deep spinal articulation; Standing and Kneeling Lunges; and Full Body Integration postures.

REFORMER LEVEL III:

Be prepared for a strenuous workout!  This is a rapidly paced class, packed with exercises that simultaneously build strength, challenge balance, and stretch the muscles. Full Teaser, Balance Control, Advanced Lunges, and complex stretches - Tendon Stretch, Long Back Stretch and Down Stretch - are added to an intense routine of Footwork, Extension, Abdominal, and Intgrated Upper Body exercises.

MAT LEVEL I:

This class introduces students to foundational of Pilates principles of spinal alignment, core engagement and ribcage breathing.  Students well learn fundamental Pilates exercises: Pelvic Tilts, the Roll-up, the Stomach Series (Single and Double Leg Stretch, Criss-Cross), Spine Twist, Leg Circles, Back Extension, Bridging, and Planks.

MAT LEVEL I/II :

A transitional class, preparing students for the full rigor of a Level II class.  Additional exercises enter the practice – the Hundred, Teaser, Swimming, Corkscrew, Swan -  and difficulty level of fundamental exercises is increased through the use of props, added repetitions, and accelerated pace.

MAT LEVEL II :

A rigorous, rapidly paced class building on Pilates fundamentals. Balance and strength challenges are added to the basic exercise suite, and advanced exercises – Control Front, Side Bend, Neck Pull, Jack Knife, Hip Circles -  are introduced.  Props are used extensively.