Pilates Personal Training sessions are focused on the specific needs and goals of an individual or duo. They are ideal for focused exercisers with very clear fitness objectives, prehabilitation and rehabilitation clients who are not ready for the full rigor of a Group Reformer Class, and for elite athletes who require a greater challenge than the normal classes provide.  And they are a great way for everyone to deepen and broaden their Pilates practice.

The full range of Pilates equipment is employed in Individual and Duet sessions - the Reformer, Combination Chair, Trapeze Table and Cadillac- along with props such as flex rings, stability balls, and rotational discs.  At Thrive Pilates we use the Balanced Body Allegro Tower and the Balanced Body Combination Chair.