Pilates & Yoga in Arlington and Alexandria 

 

 

PILATES & YOGA IN ARLINGTON VA  AND ALEXAN2800 S. RANDOLPH ST

 


Visit the fine shops and restaurants in Shirlington Village. 

http://villageatshirlington.com/


 



WELLNESS PARTNERS

Edge Health and Fitness (Personal Training www.edgehealthand fitness.net

Kenneth Scott Personal Training  www.fitnessfundamentals.net

Compass Health and Wellness  www.compasshealthandwellness.com

NOVA Pain and Rehabilitation Centers www.novapainandrehab.com

 

EQUIPMENT

Balanced Body Reformers, Chairs, and Props  www.pilates.com

Stability Balls, Foam Rollers, Flex Bands www.spriproducts.com

 


RECOMMENDED READING Available at www.amazon.com

Rael Isacowitz - Pilates

Brooke Siler - The Pilates Body

Brook Siler -  Your Ultimate Pilates Body Challenge

Coleen Craig - Pilates on the Ball

Coleen Craig - Abs on the Ball

Ellie Herman - Pilates Props Workbook



MAGAZINES 

Pilates Style - www.pilatesstyle.com

Yoga Journal -  www.yogajournal.com

 

FASHION 

for great info and discussion on local fasshion, check out www.colicoco.com

 

RECOMMENDED DVD'S

Rael Isacowitz-Body Arts and Sciences www.basipilates.com



 

Woman - Contact our fitness center in Alexandria, Virginia, to join our Pilates class, and get in the best shape of your life.

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